[autumn health preservation chapter] - Tremella red jujube tea (nourishing yin and lungs)-You Are Foodie

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[autumn health preservation chapter] - Tremella red jujube tea (nourishing yin and lungs)

Efficacy featuresTremella fuciformis has the effect of clearing lung heat, benefiting the spleen and stomach, and moistening the skin Jujube can invigorate Qi and blood, strengthen spleen and stomach This tea is a good recipe for nourishing yin and moistening lung in autumn

Main Ingredients

Rock sugar appropriate amount
Dried Tremella fuciformis 15 grams

Auxiliary Ingredients

Red jujube 5g

People should avoidGenerally, it is suitable for drinking, especially for patients with physical deficiency, lung dryness, dry cough, gastritis, constipation and other diseases after illness. However, people with diabetes should avoid those with dry and hot constitution and those with cough and phlegm for a long time

Step 1 . Soak Tremella until swollen (cut into small pieces around silver coins), wash red dates and remove cores;

Step 2 . Add an appropriate amount of water into the health pot, add tremella and red dates, stew slowly for about 20 minutes, add rock sugar and stew for another 5 minutes!

Step 3 . Turn off the health pot, open the lid and pour it into a bowl to drink

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Cooking Steps